A Therapeutic Approach to Closet Cleaning That Actually Works

Every year when spring rolls around, we pledge to tackle our overflowing closets once and for all. We envision ourselves finally getting rid of every last item that we know, deep down, we’ll never actually wear. But these fantasies rarely match up to reality, which usually finds us second-guessing our “goodbye” piles until we’ve racked up artful justifications for keeping most pieces. The imagination is not our friend here, as it convinces us that costume parties or elaborate banquets or some other rare events are about to become a regular part of our lives. Memories don’t help either, as they can make letting go of the simplest things feel downright heavy. In the words of relationship therapists everywhere, we are too attached.

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