Hey Byrdie babes! Ready for some yoga on the go? I've been practicing yoga for the last four years and I’ve noticed such a positive change in both my body and mind. Not only have I learned the correct way to breath (which helps to reduce stress), but my core is also tighter than ever, and every session I get an amazing detox and sleep better at night. Since my job requires me to travel quite often I've come up with a few sequences that I can do anywhere and am excited to share them with you! Whether you're at home or on the go, these three total-body moves will keep your body toned and your mind calm.
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