Whether you're on a boat or at a barbecue this weekend, knowledge of a juice recipe packed with foods that taste great and reduce bloating falls under the "need to know now" category. Activewear designer and author Lorna Jane Clark shared just that, and (whoop!) it only takes five minutes to make.
The recipe is from Clark's coffee table book, Inspired ($60), and combines cruciferous greens and fruits she says will flatten the stomach. According to Clark, "Leafy greens are low in calories and high in nutrients. Spinach is high in fiber, which helps you feel full and energized for your day. Pears are also packed with fiber and ultra-hydrating, due to their high water content. The combination of fiber and hydration is a recipe for a flat tummy."
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